Some people hike for relaxation, while others do it for fitness or adventure.
Is Hiking a Competitive Sport?
This will help you 😆 build endurance and strength for longer hikes.
It is also important to research the trail and weather conditions and to make 😆 sure you have the appropriate equipment and supplies.
While hiking may not have the same level of competitiveness or physical demands 😆 as traditional sports like football or basketball, it does require significant physical exertion and can offer many of the same 😆 benefits as other sports.
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